Melt away the belly fat with these 5 exercises. Ladies, we know how hard it is to lose that stubborn belly fat, but it isn’t impossible! With these exercises to reduce belly fat, you can actually achieve this goal! We ranked the 5 best exercises to reduce belly fat. If you move quickly between strength training exercises without rest time, you will elevate your heart rate and get an added cardio workout as well.5 exercises for seniors to lose belly fat - 5 minute fat burning workout (CnJogUF) 5 exercises for seniors to lose belly fat - 5 minute fat burning workout (Coupon: 31rmZvMMGat) You can use weights or resistance bands, or even use your own body as resistance with exercises like modified push ups against a wall, squats and arm circles. Strength training tones your muscles while helping you burn calories, and it can also serve as cardiovascular fitness that doesn’t require any impact on your joints. You will feel the burn in all the right places! Strength training Try holding this position anywhere from 10 to 30 seconds. Slowly begin to raise your legs while keeping them straight until your body forms a V position. Begin by sitting on a mat with your arms stretched straight in front of you. ( Adding Pilates moves like this to my routine made a tremendous difference in my back pain!) The key is to keep your abdominals pulled in tight throughout the entire exercise. This exercise works your core, helping you stay toned and burn calories, without putting stress on the low back like a plank can. Health & Wellness The best workout to help you accomplish 5 common health goals Boat pose Continue to shuffle in this direction for 10 steps, then switch directions. Lift your right foot and push off with your left to move your body to the right. Start by standing with your feet shoulder-width apart in a half squat position. But shuffling is a great substitute the cardio exercise helps improve mobility and burn calories while reducing the impact on sensitive joints. High knees, jumping jacks and running in place are all exercises commonly used in cardio workouts. Continue to rotate between your left and right legs, making sure to keep your alternate leg straight and slightly off the mat. Straighten your right leg while bringing your left knee to your right elbow. Bend and bring your right knee towards your left elbow, tightening your abdominals. Lift your head and legs slightly off the mat before beginning the exercise. Place your hands behind your head like you would for a crunch, with your elbows out to your sides. Lie flat on your back and extend your legs straight in front of you. This exercise works your abdominal muscles, helping to strengthen your core and tone your stomach, while also getting your heart rate up - without impacting sensitive joints like your knees. Alternate back and forth, with no pause in between. Bring the right leg back to start, and immediately bring the left foot out to the side of your body. Move your right foot out to the side of your body while lifting your arms above your head. Stand straight with your arms at your side. Modified jumping jacks will allow you to burn calories and warm up the body without the heavy impact. But jumping can put stress on your joints that can exacerbate knee and ankle pain. Jumping jacks are a simple way to get your heart rate up and a great exercise to warm up your body before a walk or run. Health & Wellness 4 exercises to ease lower back and neck pain Low-impact jumping jacks
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