![]() But cacao doesn’t stop at offering just a rich brownie flavor: It’s also high in minerals including magnesium, iron, zinc, and potassium, as well as a good source of protein, fiber, and healthy fat. Choose from plain, salted caramel, orange and seasonal flavours as well as vegan and gluten-free varieties. Last but not least, cacao is the star player that lends this recipe a chocolatey, fudge-like fix. Bake a batch of gooey chocolate brownies for a decadent dessert. You can also prioritize high-protein varieties and/or sub in an alternative nut butter of your choice. 1 cup cooked mashed sweet potatoes about 2 sweet potatoes cup melted coconut oil 2 eggs cup + 2 tablespoons maple syrup 1 cup oat flour 1 teaspoon. Tip: To maximize the pro-health potential of peanut butter, aim to find one with as few additives (like preservatives, fillers, sugars) as possible. For that rich and addictive chocolate flavor. Spread the mixture into the prepared pan. Stir in 2 ½ tablespoons of miniature chocolate chips. Stir in the oat flour, cocoa powder, and baking powder until just incorporated. Perfect for naturally sweetening the brownies. Pour in the oat flour and cocoa powder, and sprinkle the baking powder over the top (to prevent it from clumping). It’s lighter than regular whole wheat flour but still provides the added health benefits. “What I have found is that when people include nut and healthy fats as a part of a diet, especially when this kind of fat is replacing less healthy fat, they feel more satiated,” Bonnie Taub-Dix, RDN, previously told Well+Good. I love using white whole wheat flour in baked goods. It also offers vitamin E and polyphenols, both of which can help to regulate your immune system and combat inflammation. Two tablespoons of it packs a whopping seven grams of plant protein, 1.5 grams of fiber, and about 16.5 grams of fat-a large chunk of which includes oleic acid, a type of heart-healthy monounsaturated fat. One large banana boasts 1.5 grams of protein, 3.5 grams of gut-friendly fiber, and about 500 milligrams of potassium (a mineral that helps to regulate the body’s fluid levels, promote normal blood pressure, digest carbs, and more)-among a range of bioactive compounds with antioxidant activities. Why we love this peanut butter banana brownie recipeĪside from the fact that this recipe is so easy a baby could make it-or at least help out with prepwork-it boasts impressive health benefits with each of its three ingredients.įirst, we have bananas. Bonnie Taub-Dix, RDN, registered dietitian and author of Read It Before You Eat Itīefore we get to the foolproof recipe, let’s first take a look at what makes these flourless brownies a great option for dessert, a pre-bedtime snack, or even for breakfast.You need to put in your email address, but if you don't want to receive my weekly newsletter, you can easily unsubscribe. It's full of lots of easy ways to make snacks more healthy. If you'd like more help with how to make easy, healthy snacks for your children, sign up for this Healthy Snack Guide. ![]() Yummy and so simple! We took ours to the beach to have as a healthy afternoon snack. Add the other ingredients (except the sunflower seeds).Whizz them in a blender until a squidgy paste.Boil the figs in the water for 10 mins. ![]() I used coco powder that was just coco without any added sugar. Stir until chocolate is completely melted and mixture is well blended. Microwave chocolate and butter in large microwaveable bowl on HIGH 2 min. This recipe doesn’t contain any added sugar. Line 13×9-inch pan with foil, with ends of foil extending over sides spray with cooking spray. They are great at keeping you regular too (if you get my meaning!) No added Sugarįigs are naturally sweet. You’ll start with just 1 tablespoon of melted butter or coconut oil + 2 egg whites. Dried figs are a great way to eat figs throughout the rest of the year. Add Edmonds Standard Grade Flour and Edmonds Baking Powder, mix. Add Chelsea White Sugar and vanilla essence, mix. Melt Tararua Butter and place in a large bowl. They are sweet and delicious fresh but quite expensive and their season is short. Line a brownie baking tin with baking paper (suggested tin size 27 cm x 17.5cm x 3.5cm). ![]() If you don’t live in a hot climate you may not know what a fig is.Ī fig is a beautiful fruit that is high in fibre. If making frosting, combine oil and cocoa powder in a medium bowl. Place brownies into the fridge to set (about 1 hour). Firmly press brownie mixture into the pan. Before you start to worry, my children "who don't like figs", LOVED these brownies. Line the bottom of an 8 x 4 inch loaf pan with parchment paper. These healthy brownies are easy to make and have lots of figs in them. Your typical chocolate brownie (ok, not quite so chocolate-y.) But can I whisper a secret? Healthy too! ![]()
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